http://bestlifeinfo.com Healthy Living Tips, Ideas, and Resources Tue, 22 May 2012 19:30:35 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/comment-page-1/#comment-19098 broadcast3ful Tue, 22 May 2012 19:30:35 +0000 http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/#comment-19098 IMP i think because no two muscle groups are the same , for each one depending on how big it is there are different reps that work the best just people summarised it to 6-12 reps which is true except for legs 15-25.So abs are small muscle group and look how wierd and great they look , they are just different muscle and you dont wanna get this huge block ugly abs that makes you look fat through the shirt, thats why. Tire yourself? out at 30 reps is great and to burn that fat and be ripped too.. IMP i think because no two muscle groups are the same , for each one depending on how big it is there are different reps that work the best just people summarised it to 6-12 reps which is true except for legs 15-25.So abs are small muscle group and look how wierd and great they look , they are just different muscle and you dont wanna get this huge block ugly abs that makes you look fat through the shirt, thats why. Tire yourself? out at 30 reps is great and to burn that fat and be ripped too..

]]> http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/comment-page-1/#comment-19097 dawey4eva Tue, 22 May 2012 19:02:20 +0000 http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/#comment-19097 ronaldo? you taking the piss? he might have? abs, but his chest and shoulders arent even close!! ronaldo? you taking the piss? he might have? abs, but his chest and shoulders arent even close!!

]]> http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/comment-page-1/#comment-19096 Smegleov Tue, 22 May 2012 18:15:56 +0000 http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/#comment-19096 Gosh girls keep coming? to work there :D Gosh girls keep coming? to work there

]]> http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/comment-page-1/#comment-19095 j1mb4rt0n Tue, 22 May 2012 18:14:24 +0000 http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/#comment-19095 That looks more like an? 8 pack than a 6 pack rob! That looks more like an? 8 pack than a 6 pack rob!

]]> http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/comment-page-1/#comment-19094 Eksplosjonas Tue, 22 May 2012 17:31:55 +0000 http://bestlifeinfo.com/rob-riches-how-to-get-insane-ripped-six-pack-abs/#comment-19094 Greg plitt?? Greg plitt??

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