Healthy Living

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1. 

   missmauimac says:

   January 24, 2012 at 6:57 am (UTC -4)

   that’s awesome, frannie!! when i first started running… omg, i was a mess! now i can run a mile without stopping (which may not be a lot for some, but i used to run a minute and stare at? the timer like, “who slowed time”???) lol i’m very proud of you, keep it up!!

2. 

   nyckl64 says:

   January 24, 2012 at 7:09 am (UTC -4)

   @TalofaTeine1207 HEY JESS HAD HER THYROIDS CHECKED, THEY WERE UNDERACTIVE…THEY PUT HER ON MED…SHE HAS GONE FROM? 251 TO 238 IN TWO WEEKS…PLUS WATCHING WHAT SHE EATS..HEALTHY N ALL..N SOME EXERCISING….FATCHICKLOOSINGWEIGHTS MOM…P/NZZZ

3. 

   Desdemona667 says:

   January 24, 2012 at 7:34 am (UTC -4)

   When I had pain in my lower legs (after walking a few miles) it? was from having flatfeet. Have you checked that with your orthopedist? Maybe insoles or something would help…
   And please, for your own sake: Stop taking pills. If you eat healthy and do your workout you won’t need ‘em. XO

4. 

   paleandlovingit says:

   January 24, 2012 at 8:30 am (UTC -4)

   @Trayceg I do this stretch too!?

5. 

   bsubassbaby2 says:

   January 24, 2012 at 9:00 am (UTC -4)

   it sounds like you’re doing fairly? well girl. for shin splints…if that’s what you’re talking about, if you go up on your toes 25ish times per day if will help stretch the muscles over your shin. hold each one for about 3-5 seconds.

6. 

   TalofaTeine1207 says:

   January 24, 2012 at 9:14 am (UTC -4)

   @nyckl64 I didn’t know that? was your daughter. i LOVE her!

7. 

   TalofaTeine1207 says:

   January 24, 2012 at 9:38 am (UTC -4)

   @nyckl64 Absolutely. When i started the program earlier in the year, I had repeated weeks 1 and 2. The main focus of the program? is to make sure you are moving at a pace comfortable to you, but it is possible to do it in just 9 weeks.

8. 

   LyraSpan says:

   January 24, 2012 at 10:10 am (UTC -4)

   I wanna congratulate you on not backing down from exercising. The hardest part is to start. Even though it took you an hour, the point is you did your run. You have alot of support here and good luck? in your next week.

9. 

   Trayceg says:

   January 24, 2012 at 11:05 am (UTC -4)

   Just a quick stretch that I use a lot stand on a stair with your toes on the step? only and let your heels stretch down pulling your toes upto your shins ….does that make sense to you i dont explain things well lol hope this helps!

10. 

    PiinkLemonaade says:

    January 24, 2012 at 11:12 am (UTC -4)

    Wanna give you props for sharing your journey with the world! a lot of people wouldn’t do? that… keep up the hard work! your beautiful!

11. 

    nyckl64 says:

    January 24, 2012 at 11:23 am (UTC -4)

    can u extend your weeks if u need to until u? move onto the next week???…

12. 

    nyckl64 says:

    January 24, 2012 at 11:38 am (UTC -4)

    phent…what r u? taking that for?…i guess i missed that part..p/nzz

13. 

    beloitrose says:

    January 24, 2012 at 12:36 pm (UTC -4)

    how you doin on the phen? when i was on it i lost 30 lbs in 3 months…i’ve been thinking about going back on it..but whatever you do DONT get pregnant while? on phen!!! i was on phen when i got preg with my second son and man it was nuts! they thought he would be born with flippers n stuff..thank God he’s fine though. Hey you are inspiring and i love watchin ur vids cause ur so real .. hugs